Thursday, March 10, 2011

For a good time: CALL FRAN!

"We have a strategic plan. It’s called doing things."
-Herb Kelleher

Above: The 6pm Class may not have called "Fran", but they definitely had a good time!

Today's WOD:
"Fran"
For time:
21-15-9 rep rounds, of:
Thrusters (95/65 lbs.)
Pull-ups

Congratulations to everyone who hit "Fran" today, we had a good share of first timers and a handful of PR's!  Way to get it done!

Yesterday's WOD board:

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