Today's Workout:
Modified Schedule: 6:00am, 8:30am, Noon, and Open Gym from 4:30-6:30pm
A. Six sets of:
Hang Snatch + Snatch + Overhead Squat
Rest as needed
You are allowed to drop the barbell after the hang snatch, then reset for the snatch from the floor.
B. Four sets for max reps:
45 seconds of Strict Pull-Ups
Rest 15 seconds
45 seconds of Ab-mat Sit-ups
Rest 15 seconds
45 seconds of Push-Ups
Rest 75 seconds
MODIFIED CLASS SCHEDULE FOR REGIONALS:
No new athletes or visitors will be allowed during this week, we apologize in advance for any inconvenience this may cause. Please email info@808crossfit.com if you have any questions. Thanks for your kokua!
Wednesday, May 20th: 6:00am, 8:30am, Noon, and Open Gym 4:30-6:30pm
Thursday, May 21st: 6:00am, 8:30am, Noon, and Open Gym 4:30-6:30pm
Friday, May 22nd: 6:00am, 8:30am, Noon
Saturday, May 23rd: CLOSED
Sunday, May 24th: CLOSED
Monday, May 25th: 4:00pm, 5:00pm, and 6:00pm Classes ONLY
Tuesday, May 26th: Regular Class Schedule
Open Gym format:
Come in and read the workout of the day. Warm-up/mobilize on your own. Hit the workout of the day and write your numbers on the whiteboard. You CANNOT make up your own workouts and do your own thing during these Open Gym sessions.
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