Today's Workout:
A. Three sets, not for time, of:
Roll to Candlesticks x 10-12 reps
Nose-to-Wall Handstand Hold x 45-60 seconds
B. In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (70/53 lbs)
400 Meter Run (together)
100 Barbell Thrusters (45/33 lbs)
400 Meter Run (together)
50 Burpee Box Jump Overs (20")
400 Meter Run (together)
100 Barbell Thrusters
400 Meter Run (together)
100 Kettlebell Swings
*ABSOLUTELY NO DROPPING THE BARBELL!
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