A. Every 2-minutes, for 12-minutes (6 sets):
3-Position Snatch
(high hang, mid-thigh, floor)
B. For time:
Row 500 Meters
25 Chest-to-Bar Pull-Ups
50 Walking Lunges with KB/DB Farmer Carry (heavy)
25 Chest-to-Bar Pull-Ups
Row 500 Meters
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