Monday, May 25, 2015

Today's Workout:
A. Every 90 seconds for 15 minutes (10 sets):
Snatch x 1 rep

Building %s every set: 55, 60, 65, 70, 75, 80, 85, 90, 90+, 90+

B. For time:
100 Double-Unders
50 Wall Ball Shots (30/20 lbs)
40 Chest to Bar Pull-ups
30 Burpees
20 KB Swings (70/53 lbs)

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