Today's Workout:
A. Every 2-minutes for 16-minutes (8 sets):
Jerk
*Set 1 – 3 reps @ 60%
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 80%
*Sets 4-8 – 1 rep @ 90+%
B. Three sets for max reps of:
30 seconds of Handstand Push-Ups (kipping okay)
30 seconds of Rest
Followed immediately by…
Three sets for max reps of:
30 seconds of Ring Dips
30 seconds of Rest
Followed immediately by…
Three sets for max reps of:
30 seconds of Push-Ups
30 seconds of Rest
Followed immediately by…
For time:
Row 1000 Meters
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