Today's Workout:
A. Every 2-minutes, for 16-minutes (8 sets):
Split Jerk
*Set 1 – 3 reps @ 60%
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 80%
*Sets 4-8 – 1 rep @ 90+%
Hold receiving position in all sets for 1 full second to assess proper footwork and positioning – make adjustments and prioritize mechanics over load.
B. Complete as many rounds and reps as possible in 6 minutes of:
3 Muscle-Ups (or 6 Ring Dips or Box Dips)
6 Hand Release Push-ups
9 Toes-to-Bar
Rest 3-minutes, then REPEAT.
We are back to Regular Class Schedule! Don't forget, "Memorial Day Murph" will be during classes this Saturday 8:30am or 10:00am.
No comments:
Post a Comment