Thursday, May 7, 2015

Today's Workout:
A. Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutes

Immediately followed by…
Every two minutes, for 10 minutes (5 sets):
Back Squat x 4 reps @ 85%

B. For time:
Run 800 meters
25 Overhead Squats (135/95 lbs)
50 Sit-ups
100 Double-Unders
25 Sumo Deadlift High Pulls (135/95 lbs)
50 Box Jump-Overs (24″/20″)

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