Today's Workout:
A. Every two minutes, for 16 minutes (8 sets):
Clean & Jerk x 1.1
(rest 10 seconds between singles)
*Sets 1-2 – 55-65%
*Sets 3-4 – 65-75%
*Sets 5-6 – 75-85%
*Sets 7-8 – 85-95%
B. For time:
50 Chest-to-Bar Pull-Ups
Rest 4-minutes, then...
For time:
30 Squat Clean & Jerks (155/105 lbs)
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