Today's Workout:
Scheduling Reminder: We are following a Holiday Schedule today - 8am, 9:30am, and 11am classes only!
A. Every 90 seconds, for 12 minutes (8 sets):
Front Squat x 1 rep @ 85-95%
Strict Handstand Push-ups x 6 reps
*If you’re strong with HSPUs, add a deficit. If you struggle with strict handstand push-ups, reduce the reps, sub L-seated DB Press or work on negatives.
B. For times:
185/125 lb Ground to Overhead x 10 reps
Rest 2 minutes
155/105 lb Ground to Overhead x 10 reps
Rest 2 minutes
135/95 lb Ground to Overhead x 10 reps
C. Every 3-minutes, for 18 minutes (6 sets):
20 Double-Unders
15 Wall Ball Shots (30/20 lb to 10 ft)
10 Chest-to-Bar Pull-Ups OR Pull-ups
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