Monday, January 12, 2015

Today's Workout:
A. Every 90 seconds, for 12 minutes (8 sets) of:
Front Squat x 2 reps @ 78-83%
Strict Handstand Push-Ups x 6 reps

B. Five sets for max reps of:
45 seconds of Ground to Overhead (185/125 lbs)
Rest 45 seconds

C. Every minute, on the minute, for 10 minutes:
Odd Minutes – 15 Wall Ball Shots
Even Minutes – 10 Chest-to-Bar or Pull-Ups

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