Today's Workout:
A. Take exactly 10 minutes to build to today’s heavy Push Press.
B. Four sets for times:
95/65 lb Shoulder to Overhead x 20 reps
Rest 2-3 minutes
C. For time:
95/65 lb Thrusters x 20 reps
5 Muscle-Ups
Thrusters x 15 reps
4 Muscle-Ups
Thrusters x 10 reps
3 Muscle-Ups
Thrusters x 5 reps
2 Muscle-Ups
**Absolutely no dropping the barbell.**
No comments:
Post a Comment