Today's Workout:
A. Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – Max Reps @ 85%
Rest 2 minutes between sets.
Max reps sets terminate with any excessive pausing at the top of the lift. The athlete should take no more than 2 seconds at the top of the lift to breathe, brace and start their descent for the next rep.
B. In teams of 2, alternating full rounds, complete the following:
Four rounds each for time of:
5 Squat Cleans (185/125 lbs)
10 Chest-to-Bar Pull-Ups
20 Double-Unders
Rest exactly 5 minutes, and then…
Complete rounds of 12, 9 and 6 rep rounds for time of:
185/125 lb Overhead Squat
Toes to Bar
Rest exactly 5 minutes, and then…
Four rounds each for time of:
10 Deadlifts (185/125 lbs)
20 Wall Ball Shots (30/20 lbs)
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