Today's Workout:
A. Three sets, not for time, of:
Muscle-ups x 2-4 reps
L-Sit x 30-45 seconds (accumulate in smaller clusters if necessary)
B. Every two minutes, for 12 minutes (6 sets):
Clean + Front Squat x 1 rep @ 90-95%
C. Complete as many rounds and reps as possible in 12 minutes of:
20 Kettlebell Swings (70/53 lbs)
15 Wall Ball Shots (30/20 lbs to 10 ft)
10 Burpees
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