Tuesday, January 20, 2015

Today's Workout:
A. Every minute, on the minute, for 12 minutes:
Snatch x 1 rep @ 85% of 1-RM Snatch

B. For times:
C1.
For time:
Row 500 Meters
20 Burpees Over the Erg (Sub regular Burpees)
When the clock reaches 6:00, complete the following…

C2.
Three rounds for time of:
135/95 lb Push Press x 10 reps
Toes to Bar x 10 reps (Sub 20 Ab-Mat Sit-ups)
When the clock reaches 12:00, complete the following…

C3.
Three rounds for time of:
135/95 lb Alternating Front-Racked Lunges x 10 steps
24″/20" Box Jumps x 20 reps
When the clock reaches 18:00, complete the following…

C4.
For time:
Row 500 Meters
20 Burpees Over the Erg
(Yes, this is the same as C1…try to match the C1 time.)

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