A. Three sets, not for time, of:
Nose-to-Wall Handstand Hold x 45-60 seconds
Double-Unders x 40-50 reps
B. Every two minutes, for 12 minutes (6 sets):
Snatch x 1 rep @ 90-95%
C. Every 8-minutes for 24-minutes (3 sets):
Row 500 Meters
10 Power Snatches (155/105 lbs)
20 Toes to Bar
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