A. Every minute, on the minute, for 20 minutes:
Odd Minutes – Bench Press x 2-3 reps (try to increase the load a bit from last week)
Even Minutes – Kettlebell Swings x 20 unbroken reps (as heavy as you can keep unbroken)
B. Three sets of:
Ring Dips x 15 reps
Rest as needed
Weighted Prone Plank Hold x 60-75 seconds
Rest as needed
Scheduling Reminder: New Year's Eve we will be following a Holiday Schedule: 8:00am, 9:30am and 11:00am CLASSES ONLY. We will be CLOSED on New Year's Day (Wednesday).
8:00am (2 spots): Vic, Mana, Flo, Orion, Yoshi, Wayne, Mark, Kyle, Kai, Kaitlin, Leslie, Jamey, Rosie, Julie, Joanna, Jade, Charlotte, and Dana
9:30am (5 spots): John L., Chad, Justin U., Steve O., Teddy, Nick, Chelli, Shawna, Peedi, Kathleen, Alicia, Raynell, Debbie, Deb's Sister (Shellie), Brianna, and Jorge
11:00am (3 spots): Ryan Scott, Jay, Ramsey, Jon M., Grant, Ken K., Violet, Sarah, Lai Lai, Peggy, Kate, Brie, Janet, Linzy, Mary, and Lee
8:00am (2 spots): Vic, Mana, Flo, Orion, Yoshi, Wayne, Mark, Kyle, Kai, Kaitlin, Leslie, Jamey, Rosie, Julie, Joanna, Jade, Charlotte, and Dana
9:30am (5 spots): John L., Chad, Justin U., Steve O., Teddy, Nick, Chelli, Shawna, Peedi, Kathleen, Alicia, Raynell, Debbie, Deb's Sister (Shellie), Brianna, and Jorge
11:00am (3 spots): Ryan Scott, Jay, Ramsey, Jon M., Grant, Ken K., Violet, Sarah, Lai Lai, Peggy, Kate, Brie, Janet, Linzy, Mary, and Lee
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