A. Five sets of:
Front Squat x 1 rep
Rest 2-3 minutes
B. Five sets of:
Clean x 1 rep @ 90%
Rest 2-3 minutes
C. For time:
40 Wall Ball Shots (30/20 lbs to 10 ft.)
20 Pull-Ups
30 Wall Ball Shots
15 Pull-Ups
20 Wall Ball Shots
10 Pull-Ups
10 Wall Ball Shots
5 Pull-Ups
Scheduling Reminder for next week: New Year's Eve (Tuesday, December 31st) we will be following a Holiday Schedule: 8:00am, 9:30am and 11:00am CLASSES ONLY. Please let us know which class you will attend by signing up at the gym or in the comments below. Thanks!
We will be CLOSED on New Year's Day (Wednesday).
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