A. Six sets of:
Push Press + Jerk
Rest 2 minutes
B. Four sets for times of:
10 Chest to Bar Pull-ups
20 Wall Ball Shots (20/14 lbs to 10 ft)
40 Double-Unders
Rest 3 minutes
Need to buy a loved one a Christmas gift? Why not purchase the Group Elements Program for them! The next Group Elements begins Wednesday, January 8, 2014! Also, our next "Bring a Friend" day will be Saturday, January 4th at noon.
THE GROUP ELEMENTS PROGRAM:
For any NEW or interested athletes, successful completion of the Elements Program is required in order to participate in our regular CrossFit classes. We offer Private, Semi-Private and Group programs for your convenience. If your schedule does not allow for our Group Program, please email us (info@808crossfit.com) about the Private and Semi-Private programs.
GROUP Elements Program:
The Group Elements Program is 4 weeks long (12 classes). The classes occur at 7:15pm on Wednesday and Thursday as well as 7:15am on Saturday. Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach.
The next Group Elements begins Wednesday, January 8, 2013. Please email josh@808crossfit.com with the subject line, "January 14 Elements Program," to reserve your spot (spaces are limited and filling up fast).
For any NEW or interested athletes, successful completion of the Elements Program is required in order to participate in our regular CrossFit classes. We offer Private, Semi-Private and Group programs for your convenience. If your schedule does not allow for our Group Program, please email us (info@808crossfit.com) about the Private and Semi-Private programs.
GROUP Elements Program:
The Group Elements Program is 4 weeks long (12 classes). The classes occur at 7:15pm on Wednesday and Thursday as well as 7:15am on Saturday. Attendance at all classes is required to pass. If any session is missed, a private make-up session for $50 must be scheduled with your coach.
The next Group Elements begins Wednesday, January 8, 2013. Please email josh@808crossfit.com with the subject line, "January 14 Elements Program," to reserve your spot (spaces are limited and filling up fast).
No comments:
Post a Comment