Today's WOD:
A. Every minute, on the minute, for 8 minutes:
Snatch x 2 reps
(try to perform all sets between 80-90% of 1-RM snatch)
B. Back Squat
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 80-85%
*Set 3 – 1 rep @ 90-95%
*Sets 4-8 – 2 reps @ 87-90%
Rest 2 minutes between sets.
C. "5-minute Work Capacity Test"
As many reps as possible in 5-minutes, of:
Burpee Box Jump Overs (24/20")*
*Step-ups okay, just keep moving!
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