Today's WOD:
A. Take 20 minutes to build to today's 1-RM Snatch.
(let feel dictate how heavy you go today – doesn’t need to be a PR, but if it feels good, let it happen)
B. Build quickly to 85-90% of your 1-RM Back Squat, and then…
On the minute, every minute, for 10 minutes:
Back Squat x 1 rep @ 85-90%
C. Three sets of:
GHD Sit-Ups x 15-20 reps
Rest as needed
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