A. Every minute, on the minute, for 10 minutes:
Hang Snatch + Overhead Squat
B. Three sets of:
Four-Stop Halting Snatch Deadlift x 1 rep @ 95-105% of 1-RM snatch
Rest as needed
C. For time:
2000 Meter Row
100 Double-Unders
50 Kettlebell Swings (70/53 lbs)
Scheduling Reminder for next week: New Year's Eve (Tuesday, December 31st) we will be following a Holiday Schedule: 8:00am, 9:30am and 11:00am CLASSES ONLY. Please let us know which class you will attend by signing up at the gym or in the comments below. Thanks!
We will be CLOSED on New Year's Day (Wednesday).
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