A. Take 20 minutes to build to a today's 1-RM Clean & Jerk.
B. “Grace”
30 Reps for time of:
135/95 lbs Ground to Overhead
Holiday Party at CrossFit 808: This is the FINAL week you can sign-up!
Please join us in a little PALEO potluck styled get-together on Saturday, December 21st from 6pm - 10pm at the box! There is a food sign-up sheet posted at the box. Drinks and cocktails will be provided (this is NOT a BYOB event). Please make sure you RSVP to this event by Friday, December 13, 2013.
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