Wednesday, December 18, 2013

Today's WOD:
A. For time:
Row 1000 Meters
10 Burpees Over the Hurdle
15 KB Swings (70/53 lbs)

Rest 5 minutes, and then . . .

B. For time:
Row 1000 Meters
15 Burpees Over the Hurdle
20 KB Swings (70/53 lbs)

Rest 5 minutes, and then . . .

C. For time:
Row 1000 Meters
20 Burpees Over the Hurdle
25 KB Swings (70/53 lbs)

Rest 5 minutes, and then . . .

D. For time:
Row 1000 Meters
25 Burpees Over the Hurdle
30 KB Swings (70/53 lbs)

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