A. Every 2-minutes for 10-minutes (5 sets):
Close Grip Overhead Squats x 4 reps
Try to go heavier than last week.
B. In teams of 2, complete 2 sets for max reps of:
2 minutes of Wall Ball Shots (20/14 lbs)
2 minutes of Alternating Single-Arm Dumbbell Snatches (50/35 lbs)
2 minutes of Double-Unders (every 10 reps is 1 point)
2 minutes of Dumbbell Push Press (50/35 lbs)
2 minutes of Assault Bike (for Cals)
Rest 60 seconds
CATCH WALL BALLS! DO NOT DROP DUMMBELLS!