Monday, September 11, 2017

Today's Workout:
A. Take 15-minutes, to establish a heavy-ish load...
Snatch Pull + Snatch + Overhead Squat

LET FEEL DICTATE LOAD.

B. "9/11/2001"
In teams of 2, partitioning reps however you like, complete the following for time:
2977 Meter Row (Buy-in)
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4 rounds:
9 Burpee Box Jump Overs (EACH)
11 Bar Complexes (135/95 lbs)
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2001 Meter Row (Cash-out)

TIME CAP: 30-minutes

1 Bar Complex:
Power Clean
Front Squat
Push Press
Front Squat
Push Press

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