Today's Workout:
A. Take 15 minutes to build to today’s 1-RM Thruster.
*Barbell must start on the floor - Power Clean or Clean the bar to the shoulders.
B. In pairs, alternating runs (work/rest with a partner), complete 2 rounds for time:
200 Meter Run (Partner A)
200 Meter Run (Partner B)
400 Meter Run (Partner A)
400 Meter Run (Partner B)
600 Meter Run (Partner A)
600 Meter Run (Partner B)
No comments:
Post a Comment