Today's Workout:
A. Every 2 minutes, for 6 minutes (3 sets):
3 Snatch Pulls + 3 Power Snatches + 3 Overhead Squats
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
2 Snatch Pulls + 2 Power Snatches + 2 Overhead Squats
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
1 Snatch Pull + 1 Power Snatch + 1 Overhead Squat
*SAME AS LAST WEEK - dial in perfect positions this week. Start around 50% of 1-RM and build over the 9 sets.
B. "Bodhi Akira"
6 rounds of:
13 Chest to Bar Pull-ups
17 Wall Ball Shots (30/20 lbs to 10')
CATCH BALL FOR GOOD REP!
TIME CAP: 20-minutes
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