REMINDER: PLEASE MAKE SURE YOU SIGN INTO CLASSES ON MINDBODY.
A. Every 2 minutes, for 8 minutes (4 sets):
Back Squat x 8 reps @ 70%
Every 3 minutes, for 9 minutes (3 sets):
Deadlift x 6 reps @ 70-75% of 1-RM
Work on positioning and mechanics.
B. Complete as many rounds and reps as possible in 15-minutes, of:
30 Calorie Row
15 Deadlifts (225/155 lbs)