Wednesday, January 18, 2017

Today's Workout:
Update: Parking lot is open again! Road work on Hart Street is complete. Thank you all for your cooperation this morning!
A. Every 2 minutes, for 16 minutes (8 sets):
Power Clean & Jerk x 1.1.1
(Rest 5 seconds between each single)

Make the final two sets HEAVY.

B. Complete as many rounds and reps as possible in 3 minutes of:
10 Thrusters (95/65 lbs - NO DROPPING BARBELLS!)
10 Burpees over the Bar

Rest 3 minutes, and repeat for a total of three sets

These must be sprint sessions. Do not pace!

C. "Optional Accessories"
Three sets of:
Banded Good Mornings x 30 reps
Rest 30 seconds
Weighted Plank Hold on Elbows x 60 seconds
Rest as needed

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