Today's Workout:
A. Every 3-minutes for 15-minutes (5 sets):
Tempo Back Squat x 3 reps @ 53X1
These are SLOW descent squats – 5 seconds from initiation of the squat to the bottom position – then sit in the bottom position for 3 seconds before exploding up, resetting and repeating for two more reps. Build to a heavy triple for today, but do not deviate from tempo.
B. In teams of 3, partitioning reps however you like, complete the following for time:
100 Back Squats (155/105 lbs)
75 Shoulder to Overhead (155/105 lbs)
50 Toes to Bar
100 Front Squats (135/95 lbs)
75 Shoulder to Overhead (135/95 lbs)
50 Toes to Bar
100 Overhead Squats (95/65 lbs)
75 Shoulder to Overhead (95/65 lbs)
50 Toes to Bar
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