Today's Workout:
A. Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 65%
*Set 4 – 8 reps @ 75%
*Set 5 – 6 reps @ 80%
Rest 2-3 minutes between sets.
B. In pairs, complete the following for time:
1600 Meter Run (in 200 Meter relays)
160 Wall Balls (30/20 lbs to 10', alternate every 10 reps)
160 Kettlebell Swings (70/53 lbs, alternate every 10 reps)
160 Burpees (alternate every 10 reps)
1600 Meter Run (in 200 Meter relays)
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