Today's Workout:
Scheduling Reminder: We will be following a modified schedule on "Columbus Day," Monday, October 10th - 7:00am, 8:30am and 10:00am classes only. As always, please make sure you are registered on MINDBODY. There will be no visitors allowed to any of these classes, we apologize in advance for an inconvenience.
A. Every two minutes, for 12 minutes (6 sets) of:
2 Power Jerks + 2 Split Jerks
(pause for 2 seconds in receiving of both split jerks)
Goal is to use the same weight as last week.
B. Three rounds for time of:
10 Chest to Bar Pull-ups
15 Thrusters (135/95 lbs)
20 Burpees over the Bar
Time cap:
C. "Optional Accessories"
Three sets of:
Dumbbell Floor Press x 8 reps
Ab-Wheel x 10-15 reps
Rest as needed
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