Today's Workout:
A. Every 2-minutes for 12-minutes (6 sets):
Snatch Pull + Hang Snatch + Snatch from Below the Knee + Snatch
Build to today’s heaviest complex.
B. Complete as many rounds and reps as possible in 4-minutes, of:
10 Power Snatch (75/55#)
10 Burpees
Rest 4:00, then...
Complete as many rounds and reps as possible in 4-minutes, of:
10 Power Snatch (95/65#)
10 Burpees (6" target)
Rest 4:00, then...
Complete as many rounds and reps as possible in 4-minutes, of:
10 Power Snatch (115/75#)
10 Burpees over the Barbell
No dropping barbells from overhead!
C. "Optional Accessories"
Two sets of:
Single-Arm Dumbbell Row x 8 reps each arm @ 2111
Banded Pull-Aparts x 30-40 reps
Rest as needed
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