Today's Workout:
A. Every 2-minutes for 12-minutes (6 sets):
3-Stop Halting Snatch Deadlift + Snatch from 2" Below the Knee + Snatch @ 60-80%
Same as last week, try to build heavier than last week.
B. In 5-minutes, complete:
50 Cals on Rower + 1 Rd of "Cindy"
In remaining time...
AMRAP of Power Cleans (155/105 lbs)
Rest 5-minutes, then...
In 5-minutes, complete:
35 Cals on Rower + 2 Rds of "Cindy"
In remaining time...
AMRAP of Power Cleans (185/125 lbs)
Rest 5-minutes, then...
In 5-minutes, complete:
20 Cals on Rower + 3 Rd of "Cindy"
In remaining time...
AMRAP of Power Cleans (205/145 lbs)
C. "Optional Accessories"
One set of:
100 Banded Face Pulls
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