Today's Workout:
A. Three sets of:
Jerk Balance x 3 reps
Rest as needed
Work on getting your front foot through and into perfect position.
Jerk
*Set 1 – 3 reps @ 60%
*Set 2 – 2 reps @ 70%
*Set 3 – 2 reps @ 80%
*Sets 4-8 – 1 rep @ 90+%
Rest as needed, but no more than 2-minutes.
B. Every minute on the minute for 24 minutes (8 sets):
Minute 1- Assault Bike x 12/10 Calories
Minute 2- Bar Muscle Ups x Max reps in 30 seconds
Minute 3- Dumbbell Burpee Box Step Overs x 6-10 reps
*No Bar Muscle-Up, sub Strict Chest to Bar Pull-ups.
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