Today's Workout:
A. Every 90 seconds, for 9 minutes, complete (6 sets):
Full Clean x 1 rep @ 80-90%
B. Every 90 seconds for 9 minutes, complete (6 sets):
Front Squat x 3 reps @ 20X1
Build in load each set.
C. As many rounds and reps as possible in 5 minutes, of:
Double Unders x 30 reps
Ring Dips x 10 reps
Rest 3 minutes, then…
As many rounds and reps as possible in 5 minutes, of:
15 Thrusters** (95/65 lbs)
15/10 Calories on the Rower
Rest 3 minutes and then repeat.
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