Today's Workout:
Scheduling Reminder: We are CLOSED tomorrow, December 25th. See you on Friday at the 4:00pm, 5:00pm, and 6:00pm class.
"12 Days of Christmas"
For time (perform the movements to the tune of “12 Days of Christmas”):
1 – 200 Meter Run
2 – Power Cleans (135/95 lb.)
3 – Front Squats (135/95 lbs)
4 – Ring Dips (modify with push-ups)
5 – Burpees
6 – Toes to Bar
7 – Pull-ups
8 – Kettlebell Swings (70/53 lbs)
9 – Box Jumps (24/20")
10 – Handstand Push-ups
11 – Shoulder to Overhead (135/95 lbs)
12 – Man Makers (45/30 lbs)
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