Saturday, December 27, 2014

Today's Workout:
A. Every two minutes, for 12 minutes (6 sets):
Front Squat x 2 reps

Build by feel.

B. In teams of two, alternating rounds, complete as many rounds and reps a possible in 6 minutes of:
4 Power Cleans (135/95 lbs)
4 Burpees Over the Barbell

Rest 2 minutes

In teams of two, alternating every 5 reps, complete as many reps a possible in 6 minutes of:
Burpee Pull-Ups

Rest 2 minutes

In teams of two, alternating rounds, complete as many rounds and reps a possible in 6 minutes of:
6 Wall Ball (20/14 lbs to 10 ft)
6 Burpees

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