Monday, December 22, 2014

Today's Workout:
A. Eight sets of:
Power Snatch + Snatch
Rest 2-minutes

Build over the course of the 8 sets.

Immediately following...
Three sets of:
Snatch Deadlift + Snatch Pull @ 100-110% of 1-RM Snatch
Rest as needed

B. Every minute, on the minute, for 20 minutes:
Odd Minutes – Bench Press x 2-3 reps
Even Minutes – Row (pick a set number of meters that will be somewhat challenging to achieve in 40-45 seconds – e.g., if you can row 500 meters in 1:40, you might choose to row 200-220 meters on each even minute)

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