Wednesday, November 5, 2014

Today's Workout:
A. Every 90 seconds, for 15 minutes (10 sets):
Clean x 1 rep

Loading per set (by %): 60, 70, 75, 80, 85, 90, 90-95, 95-98, 101, 101+

B. TEN rounds for time of:
10 Unbroken Wall Ball Shots
10 Toes to Bar
10 Burpee Box Jump-Overs (24″/20″)

This is the same combination as you performed on October 22nd. Please review your notes and results from that day, and let’s see how quickly you can get through without the forced rest periods.

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