CrossFit 808

Today's Workout:
A. Every 2 minutes, for 8 minutes (4 sets) of:
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 75%

Immediately followed by...

Every 90 seconds for 12 minutes (8 sets):
Speed Deadlift x 3 reps @ 60%

B. Every four minutes, for 20 minutes (5 sets) of:
Run 400 Meters
10 Push Press (95/65 lbs)
5/3 Muscle-Ups

"Performance"
A. Same as above.

B. Every four minutes, for 20 minutes (5 sets) of:
Run 400 Meters
10 Push Press
5 Burpees