Today's Workout:
A. Every 45 seconds, for 10 sets of each perform the following:
Interval 1 (0:00-0:45) – Snatch Balance x 1 rep
Interval 2 (0:45-1:30) – High Hang Snatch x 1 rep
Interval 3 (1:30-2:15) – Snatch x 1 rep
B. Complete as many rounds and reps as possible in 12 minutes of:
3 Power Snatches (135/95 lbs)
6 Overhead Squats (135/95 lbs)
9 Ring Dips
"Performance"
A. "Performance"
Every 45 seconds, for 10 sets of each perform the following:
Interval 1 (0:00-0:45) – High Hang Power Snatch x 1 rep
Interval 2 (0:45-1:30) – Hang Power Snatch x 1 rep
Interval 3 (1:30-2:15) – Power Snatch x 1 rep
B. Complete as many rounds and reps as possible in 12 minutes of:
3 Power Snatches
6 Overhead Squats
9 Hand Release Push-ups
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