Monday, July 7, 2014

Today's WOD:
A. Work up to a heavy Muscle Snatch;
and then,

Five sets of:
Power Snatch x 1.1.1
Rest 2 minutes between sets

B. Four sets for times of:
Row 500 Meters
5 Ground to Overhead (185/125 lbs)
15 Toes-to-Bar
Rest 3 minutes
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