Wednesday, July 30, 2014

Today's WOD:
A. For time:
Run 1600 meters
30 Burpees
15 Deadlifts (275/185 lbs)
Run 1200 meters
20 Burpees
10 Deadlifts (275/185 lbs)
Run 800 meters
10 Burpees
5 Deadlifts (275/185 lbs)
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