Wednesday, July 16, 2014

Today's WOD:
A. Take 15 minutes to build to today’s 1-RM Jerk

B. For time:
Row 2000 Meters (buy-in)

Complete rounds of 21, 15 and 9 reps of:
Hang Squat Snatch (115/75 lbs)
Toes to Bar
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