Wednesday, January 22, 2014

Today's WOD:
A. Every minute, on the minute, for 12 minutes:
Snatch x 1 rep @ 85%

B. "Open 11.5"
Complete as many rounds and reps as possible in 20-mintues, of:
5 Power Cleans (145/100 lbs)
10 Toes to Bar
15 Wall Balls (20 to 10'/14 to 9')
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