Tuesday, January 14, 2014

Today's WOD:
A. Every minute, on the minute, for 12 minutes:
Snatch + Overhead Squat @ 75-80%

B. Five sets for max reps of:
45 seconds of Power Snatch (135/85 lbs)
Rest 45 seconds

C. Six sets of:
30 seconds of Hand-Release Push-Ups
Rest 30 seconds

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