Monday, September 30, 2013

Today's WOD:
A. Five sets of:
Hang Power Snatch + Power Snatch + Overhead Squat
Rest as needed

B. Five sets for max calories/reps of:
30 seconds of Rowing (for max calories)
30 seconds of Rest
60 seconds of Burpees (for max reps)
Rest 2 minutes

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