Wednesday, September 18, 2013


Today's WOD:
A. Five sets of:
Clean x 1.1 @ 80+%
(rest 10 seconds between singles)
Rest 2 minutes between sets

B. Three rounds for time of:
275/185 lbs Deadlift x 10 reps
Ring Dips x 15 reps
Double-Unders x 30 reps
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